Play Back Your Favorite Memories

Just came across this article in Psychology Today about the benefits of playing back your favorite memories. According to the author...

"Being able to call up positive and detailed memories helps us to deepen our inner sense of well-being and joy."

She also gives you a trick to enhance your ability to bring back good memories— a technique called the "method-of-loci" strategy.

Quarantine Unlocked by Bill Sheehan

That Dublin is renowned for both the gift of gab and the Book of Kells is not merely a coincidence. This is a city of stories, a city of writers and poets, wordsmiths and playwrights, a city of intricate flourishes and grand ideas. 

This is also a city of pubs, perhaps because as someone once observed, “no great novel ever began by eating a salad.” Here, it’s all about the conversation. Although some pubs provide entertainment, in many there are no fiddles or pipes, no mournful renditions of “Danny Boy”, nothing to distract from the pressing task of putting the world to rights.

Click to read the rest of Bill's beautiful story and to watch an amazing video.